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Filthy 150 – Team WOD ‘Launchpad’

Filthy 150 – Team WOD ‘Launchpad’

CrossFit Valitus – CrossFit

Metcon (Time)

Partner WOD

80 jerks + 80 Box Jump Overs (split any way)

60 push press + 60 Box Jump Overs (split any way)

40 strict press + 40 Box Jump Overs (split any way)

One partner on the box, one on the bar – all movements are synchronized. Split the reps any way the team wants.

Rx 65/45

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