CrossFit Valitus – CrossFit
Metcon
Metcon (Time)
10 HSPU
100m Row or Run
9 HSPU
200m Row or Run
8 HSPU
300m Row or Run
7 HSPU
400m Row or Run
6 HSPU
500m Row or Run
5 HSPU
600m Row or Run
4 HSPU
700m Row or Run
3 HSPU
800m Row or Run
2 HSPU
900m Row or Run
1 HSPU
1000m Row or Run
For Rx’+ replace HSPU w/
RMU/BMU
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