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Weds WOD 020817

Weds WOD 020817

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

10 HSPU

100m Row or Run

9 HSPU

200m Row or Run

8 HSPU

300m Row or Run

7 HSPU

400m Row or Run

6 HSPU

500m Row or Run

5 HSPU

600m Row or Run

4 HSPU

700m Row or Run

3 HSPU

800m Row or Run

2 HSPU

900m Row or Run

1 HSPU

1000m Row or Run
For Rx’+ replace HSPU w/

RMU/BMU

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