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Weds WOD 021517

Weds WOD 021517

CrossFit Valitus – CrossFit

Weightlifting

Push Press (2-2-2-1-1)

E2MOM x5

Push Press

2 @70-75-80%

1 @85-90%

Bench Press (2-2-2-1-1)

E2MOM x5

Bench Press

2 @70-75-80%

1 @85-90%

Metcon

Metcon (Time)

5 Rounds

7 Burpee Box Overs

14 KBS (2pd/1.5)

21 Cal Row
For Rx’+

Replace KBS w/KB Snatch

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