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Weds WOD 022217

Weds WOD 022217

CrossFit Valitus – CrossFit

Metcon

Metcon (3 Rounds for time)

3 Rounds

500m Row

400m Run

3 Rnds Cindy

2min Rest
Cindy= 5 Pull Ups

10 Push Ups

15 Squats

For Rx’+…..

Cindy with 20lb Vest

Gymnastics

Rope Climb (10min to Practice)

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