CrossFit Valitus – CrossFit
Metcon
Metcon (3 Rounds for time)
3 Rounds
500m Row
400m Run
3 Rnds Cindy
2min Rest
Cindy= 5 Pull Ups
10 Push Ups
15 Squats
For Rx’+…..
Cindy with 20lb Vest
Now Serving the Chamblee Area
3 Rounds
500m Row
400m Run
3 Rnds Cindy
2min Rest
Cindy= 5 Pull Ups
10 Push Ups
15 Squats
For Rx’+…..
Cindy with 20lb Vest
Copyright © Crossfit Valitus 2017
Leave a reply