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Weds WOD 030117

Weds WOD 030117

CrossFit Valitus – CrossFit

Metcon

Metcon (4 Rounds for time)

4 x 25 Cal Row

2min Rest
These intervals are for training, not competing.

This is the time to learn

something and collect

data.

Metcon (3 Rounds for time)

3 Rounds

25 Cal Row

15 KBS (1.5/1pd)

10 T2B

2min Rest

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