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Weds WOD 030817

Weds WOD 030817

CrossFit Valitus – CrossFit

Metcon

Metcon (No Measure)

EMOM x15

Min 1- 15/12 Cal Row

Min 2- 10 HSPU

Min 3- 50 Double Unders

Metcon (Time)

3 Rounds

30/25 Cal Row

20 Burpees

10 Deadlifts (225/155)
For Rx’+ DL

@315/215

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