CrossFit Valitus – CrossFit
Metcon
Fish Game (3 Rounds for reps)
3 Rounds
For Pts + Cals
1min Rest between
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Now Serving the Chamblee Area
3 Rounds
For Pts + Cals
1min Rest between
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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