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Weds WOD 032917

Weds WOD 032917

CrossFit Valitus – CrossFit

Metcon

Metcon (9 Rounds for distance)

9x 1:40 on, :20 off*

Rest 2:00 after round 5
*This i s a preset WOD

on the C2 Rower.

Choose “Select Workout”

then “Custom List”

then “v1:40/20r…9.”

Metcon (Time)

5 Rounds

10 Deadlifts (95/65)

8 Hang Power Cleans

6 Front Squats

4 Push Press

2 Thrusters
Rx+ @135/95

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