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Weds WOD 040517

Weds WOD 040517

CrossFit Valitus – CrossFit

Weightlifting

20min to complete.

Shoulder Press (5 x 5 @75% TM)

Metcon

Metcon (Time)

50/35 Calorie Row

– Then –

5 Rounds:

10 Burpees

10 T2B

– Then –

50/35 Calorie Row
TC 20

Accessory Work

Strict Pull ups (5 s/o Max Reps)

GHD Situps (5 x 10)

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