CrossFit Valitus – CrossFit
Weightlifting
20min to complete.
Shoulder Press (5 x 5 @75% TM)
Metcon
Metcon (Time)
50/35 Calorie Row
– Then –
5 Rounds:
10 Burpees
10 T2B
– Then –
50/35 Calorie Row
TC 20
Now Serving the Chamblee Area
20min to complete.
50/35 Calorie Row
– Then –
5 Rounds:
10 Burpees
10 T2B
– Then –
50/35 Calorie Row
TC 20
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