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Weds WOD 041217

Weds WOD 041217

CrossFit Valitus – CrossFit

Weightlifting

20min to complete

Bench Press (5 x 5 @75% TM)

Metcon

Metcon (Time)

500m Row

50 KBS (1.5/1pd)

500m Row

40 Pull Ups

500m Row

30 Burpees

500m Row
For Rx’+….

KBS @2pd/1.5

C2B Pull Ups

Burpees w/20# Vest

TC 25

Accessory Work

Pendlay Row (5 x 5 @60% 1 RM Clean)

Bent Over Row (5 x 5 @60% 1RM Clean)

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