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Weds WOD 041917

Weds WOD 041917

CrossFit Valitus – CrossFit

Weightlifting

Deadlift (5 x 3 @85% TM)

Go for Max Reps in the last set.

Metcon

Metcon (Time)

30 Bar Facing Burpees

500m Row or 400m Run

15 Power Snatch (125/90)

1000m Row or 800m Run

15 Power Snatch (125/90)

500m Row or 400m Run

30 Bar Facing Burpees
Rx’+….

Replace Power Snatch w/ Squat Snatch

TC 25

Accessory Work

Wall Walks (5 x 5)

Superman Rolls to Hollow Body (3 s/o 10)

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