Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Weightlifting

Bench Press (5 x 5 @ 80% TM)

Rep Max last set.

Metcon

Tree Top (Time)

15 Thrusters, 95/65

30 Calorie Row

90 Double Unders

30 Calorie Row

15 Thrusters, 95/65

TC 18 Min

Accessory Work

Pendlay Row (5 x 5)

Bent Over Row (5 x 5)