CrossFit Valitus – CrossFit
Weightlifting
Bench Press (5 x 5 @ 80% TM)
Rep Max last set.
Metcon
Tree Top (Time)
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65
TC 18 Min
Now Serving the Chamblee Area
Rep Max last set.
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65
TC 18 Min
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