Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Weightlifting

Deadlift (5 x 3 @90% TM)

RMLS

Metcon

Metcon (Time)

3 Rounds

18 Handstand Push Ups

15 Hang Squat Cleans (115/85)
Rx’m…….

Replace HSPU w/ 30 HRPU

HSC @95/65

TC 20

Accessory Work

50 Strict Pull Ups for Time (Time)