CrossFit Valitus – CrossFit
Weightlifting
Deadlift (5 x 3 @90% TM)
RMLS
Metcon
Metcon (Time)
3 Rounds
18 Handstand Push Ups
15 Hang Squat Cleans (115/85)
Rx’m…….
Replace HSPU w/ 30 HRPU
HSC @95/65
Rx’+….
HSC @155/115
TC 20
Now Serving the Chamblee Area
RMLS
3 Rounds
18 Handstand Push Ups
15 Hang Squat Cleans (115/85)
Rx’m…….
Replace HSPU w/ 30 HRPU
HSC @95/65
Rx’+….
HSC @155/115
TC 20
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