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Weds WOD 053117

Weds WOD 053117

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

6 wall walks

10 toes-to-bars

10 deadlifts (225/155)

6 wall walks

12 toes-to-bars

12 deadlifts

6 wall walks

14 toes-to-bars

14 deadlifts

6 wall walks

16 toes-to-bars

16 deadlifts

Rx’+

60-ft. handstand walk

10 toes-to-bars

10 deadlifts (315/225

60-ft. handstand walk

12 toes-to-bars

12 deadlifts

60-ft. handstand walk

14 toes-to-bars

14 deadlifts

60-ft. handstand walk

16 toes-to-bars

16 deadlifts
Patterned after CFG

Regionals #4

Modified for the

common Crossfitter.

TC 20

Metcon

Metcon (Time)

For time:

30 / 25 cal. row

20 Burpee Box Jump-overs (30/24)

10 Power Cleans (135/95)

Rx’+

For time:

30 / 25 cal. bike

20 burpee box jump-overs (30/24)

10 Power Cleans (155/115)
Patterned after CFG

Regionals #6

Modified for the

common Crossfitter.

Rx’+ Athletes Offset individual heats

@2min int

TC 10

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