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Weds WOD 060717

Weds WOD 060717

CrossFit Valitus – CrossFit

Weightlifting

Buttercup (Time)

15-12-9

Deadlifts

M= 2x BW

W= 1.5 BW

Strict Press

M= .75 BW

W= .5 BW

Metcon

Metcon (3 Rounds for time)

750m Row

Rest 3min

500m Row

Rest 2min

250m Row
TC 8

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