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Weds WOD 071217

Weds WOD 071217

CrossFit Valitus – CrossFit

Weightlifting

Snatch Complex II (EMOM x5 Build)

1 Power Snatch

2 Overhead Squats

1 Snatch Balance
Use these sets to warm up to perform

your best Snatch Balance

Snatch Balance (1RM)

Snatch Complex (EMOM x5 Build)

1 Power Snatch

2 OHS

1 Hang Squat Snatch
Use these sets to prep for

your best Squat Snatch

Squat Snatch (1RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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