fbpx

Weds WOD 071917

Weds WOD 071917

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

1000m Row

100 Double Unders

10 Rounds Cindy

100 Double Unders

1000m Row

Accessory Work

GHD Situps (3 s/o 15)

Rx’+ with a 25/15# Plate

Hip Extensions (3 s/o 15)

Rx’+ with a 25/15# Plate

Leave a reply

Your email address will not be published. Required fields are marked *