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Weds WOD 072617

Weds WOD 072617

CrossFit Valitus – CrossFit

Weightlifting

Power Snatch (1 Snatch every 30sec for 10min)

@75%

For skill, not load

Schlitz (Time)

4 Rounds

400m Run

4 BMU/C2B

40 Double Unders

For Rx’+…

4 Rounds

400m Run

4 RMU/BMU

40 Double Unders

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