CrossFit Valitus – CrossFit
Metcon
Metcon (Time)
1 Round
1000m Row
100 Double Unders
21 HPC (115/85)
15 HSPU
2 Rounds
500m Row
50 Double Unders
15 HPC (115/85)
10 HSPU
3 Rounds
250m Row
25 Double Unders
9 HPC (115/85)
5 HSPU
Rx’+ Wts =145/105
TC 40
Compare to Weds WOD 101216
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