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Weds WOD 080217

Weds WOD 080217

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

1 Round

1000m Row

100 Double Unders

21 HPC (115/85)

15 HSPU

2 Rounds

500m Row

50 Double Unders

15 HPC (115/85)

10 HSPU

3 Rounds

250m Row

25 Double Unders

9 HPC (115/85)

5 HSPU

Rx’+ Wts =145/105
TC 40

Compare to Weds WOD 101216

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