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Weds WOD 081617

Weds WOD 081617

CrossFit Valitus – CrossFit

Weightlifting

20min to complete

Deadlift (5-5-5-5-5)

Build from 70%

Score= Heaviest set of 5

Metcon

Junkie (Time)

!000m Row

50 Wall Balls (20@10/14@9)

30 Ring Dips

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