CrossFit Valitus – CrossFit
Weightlifting
20min to complete
Deadlift (5-5-5-5-5)
Build from 70%
Score= Heaviest set of 5
Metcon
Junkie (Time)
!000m Row
50 Wall Balls (20@10/14@9)
30 Ring Dips
Now Serving the Chamblee Area
20min to complete
Build from 70%
Score= Heaviest set of 5
!000m Row
50 Wall Balls (20@10/14@9)
30 Ring Dips
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