fbpx

Weds WOD 083017

Weds WOD 083017

CrossFit Valitus – CrossFit

Metcon

Crossing the Styx (Time)

2000m Row

50 Wall Balls (20@10/14@9)

1000m Row

35 Wall Balls

500m Row

20 Wall Balls

Accessory Work

Ring Rows (5 x 10)

Leave a reply

Your email address will not be published. Required fields are marked *