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Weds WOD 090617

Weds WOD 090617

CrossFit Valitus – CrossFit

Weightlifting

H & H Snatch (5 x 5)

1 of each

@EMOM

Hang Snatch

Halting Snatch
@ 80 to 85%

Weight stays the same.

H & H Clean (5 x 5)

1 of each

@EMOM

Hang Clean

Halting Clean
@ 80 to 85%

Weight stays the same.

Metcon

Metcon (Time)

4 Rounds

30 Calorie Row

25 Push Ups

20 K2E
For Rx’+…

Push Ups and K2E

Unbroken

TC 25

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