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Weds WOD 092017

Weds WOD 092017

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

5 Rounds

5 Hang Power Cleans (95/70)

10 Thrusters (95/70)

15 Cal Row
For Rx+….

Barbells @125/90

TC 20

Accessory Work

Metcon (No Measure)

3 Rounds

100m Farmers Walk (50/35)

100m Waiters Walk (45/35)

100m Double Med Ball Walk
Farmers Walk can be DB or KB

Waiters Walk is 50m Right/50m Left with Plates

Double Med Balls can be carried

anyhow.

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