fbpx

Workout of the Day

Workout of the Day

Thurs WOD 021617

Weightlifting
Front Squat (2-2-2-1-1)
E2MOM x5
Front Squat
2 @70-75-80%
1 @85-90%
Back Squat (2-2-2-1-1)
E2MOM x5
Back Squat
2 @70-75-80%
1 @85-90%

Metcon
Metcon (AMRAP – Reps)
Ascending Ladder for 10 Minutes:
3 Clean & Jerks (135/95#)
3 Over-the-Bar Burpees
6/6, 9/9…

For Rx’+…..
C&J @155/110

Leave a reply

Your email address will not be published. Required fields are marked *