fbpx

Workout of the Day

Workout of the Day

Because we miss Artimus Prime

Metcon (Time)
30 GHD
50 Lateral Jump Overs
30 Box Overs (24/20)
50 DB Push Press (40/25)
30 Pull Ups
50 KBS (1.5pd/1pd)
30 Front Squats (95/65)
50 Cal Row
300 Meter Farmers Carry (25/15)

Athletes race through the gym in heats of 4. Have Fun!

Patterned after 1 evening of Kim’s drinking

Leave a reply

Your email address will not be published. Required fields are marked *