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Workout of the Day

Workout of the Day

Mon WOD 060517

Weightlifting
Back Squat (5-5-3-3, 3 x1)
5 @80% TM
5 @85%
3 @88%
3 @90%
3 x 1 @ 93%

TC 25

Metcon
RB&U (Time)
3 Rounds
30 Double Unders
20 KBS (1.5/1pd)
10 Bench Press (BW/70%)

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