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Workout of the Day

Workout of the Day

Tues WOD 060617

Metcon
Metcon (Time)
25 GHD Sit Ups
21 Thrusters (95/65)
21 Pull Ups
15 Snatches (115/85)
15 Toes to Bar
9 Clean & Jerks (135/95)
9 Burpee Box Overs (24/20)
3 Hang Squat Cleans (155/115)

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