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Workout of the Day

Workout of the Day

Weds WOD 060717

Weightlifting
Metcon (Time)
15-12-9
Deadlifts
M= 2x BW
W= 1.5 BW
Strict Press
M= .75 BW
W= .5 BW

Metcon
Metcon (3 Rounds for reps)
750m Row
Rest 3min
500m Row
Rest 2min
250m Row

TC 8

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