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Workout of the Day

Workout of the Day

Thurs WOD 060817

Metcon
Runners Delight (5 Rounds for reps)
Run 1600m
Rest 5:00
Run 1200m
Rest 3:00
Run 800m
Rest 2:00
Run 400m
Rest 1:00
Run 200m

Compare to 3/7/17

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