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Workout of the Day

Workout of the Day

Fri WOD 060917

Metcon
Metcon (Time)
1,200-m run
Then, 12 rounds of:
4 handstand push-ups
8 pull-ups
12 squats

Rx’+….
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

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