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Workout of the Day

Workout of the Day

Mon WOD 061217

Weightlifting
Box Squats (5 x 5 @80% TM)
HB or LB Back Squat
to a plate stack (box)
hip crease below the knee.

TC 20
Seated Box Jumps (5 x 5)
From a seat (plate stack)
Hip crease below the knee
to the prescribed box height

Metcon
Metcon (Time)
3 Rounds
10 HSPU
20 Wall Balls (20@10/14@9)
30 Double Unders

For Rx’+….
Strict HSPU
– and –
DU Unbroken

Accessory Work
100 Double Unders for Time (3 Rounds for reps)
100 Double Unders

E5MOM

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