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Workout of the Day

Workout of the Day

Fri WOD 021717

Metcon
Metcon (Calories)
3min Max Cal Row

Rest
Metcon (3 Rounds for reps)
AMRAP 3:
3 Power Cleans (115/85#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (155/105#)
3 Front Squats
3 Push Jerks

Rest
Metcon (Distance)
3min Max Distance Row

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