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Workout of the Day

Workout of the Day

2017 Fitness Challenge WOD

2017 Fitness WOD Challenge (Calories)
2 Minute Max Calorie Row

Rest
Fran (Time)
21-15-9
Rx
Thrusters (65/45)
Ring Rows
Rx+
Thruster (95/65)
Pull-ups

Rest
Metcon (Calories)
2 Minute Max Calorie Row

Rest
Metcon (Time)
Karen
150 Wall Balls For Time
Rx (16/10 @20)
Rx+ (20/14 @10)

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