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Workout of the Day

Workout of the Day

Fri WOD 061617

Weightlifting
No Rest to Press (10-10-10-10-10)
E3MOM x5
4 Strict Press
3 Push Press
2 Push Jerks
1 Split Jerk
@75% 1RM Strict Press.
On go unrack the bar for
sets of 10 reps unbroken.

Metcon
Metcon (Time)
3 Rounds
30 Cal Row
30 Box Jumps (24/20)
30 Pull Ups
For Rx’+ replace Pull Ups w/C2B
20min TC

Compare to 5/25/16

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