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Workout of the Day

Workout of the Day

Tues WOD 062017

Metcon
Runners Choice (8 Rounds for reps)
800m Run
3min Rest
800m Run
3min Rest
600m Run
2min Rest
600m Run
2min Rest
400m Run
1min Rest
400m Run
1min Rest
200m Run
30sec Rest
200m Run

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