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Workout of the Day

Workout of the Day

Weds WOD 061417

Weightlifting
Hang Clean (3RM)
20min to build to a 3RM Hang SQUAT Clean

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20")
12 TTB
9 DB Thrusters (40/25)

For Rx’+…..
DB Thrusters @50/35

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