Workout of the Day

Mon WOD 062617

Weightlifting

Clean & Jerk Complex 3 (E2MOM x5)

3 Power Cleans
3 Front Squats
3 Push Jerks
1 Split Jerk

Start @70~75% 1RM
C&J and build.

Metcon

Metcon (Time)

5 Rounds
10 Power Snatches (95/65)
10 Box Jump Overs (24/20")

For Rx’+…..
Snatches @135/95

Crossfit Valitus