Mon WOD 062617
Weightlifting
Clean & Jerk Complex 3 (E2MOM x5)
3 Power Cleans
3 Front Squats
3 Push Jerks
1 Split Jerk
3 Front Squats
3 Push Jerks
1 Split Jerk
Metcon
Metcon (Time)
5 Rounds
10 Power Snatches (95/65)
10 Box Jump Overs (24/20")
10 Power Snatches (95/65)
10 Box Jump Overs (24/20")
For Rx’+…..
Snatches @135/95
Snatches @135/95
C&J and build.