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Workout of the Day

Workout of the Day

Mon WOD 062617

Weightlifting
Clean & Jerk Complex 3 (E2MOM x5)
3 Power Cleans
3 Front Squats
3 Push Jerks
1 Split Jerk

Start @70~75% 1RM
C&J and build.

Metcon
Metcon (Time)
5 Rounds
10 Power Snatches (95/65)
10 Box Jump Overs (24/20")

For Rx’+…..
Snatches @135/95

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