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Workout of the Day

Workout of the Day

Weds WOD 062817

Metcon
Squats on Death Row (Distance)
Row as Far as Possible in 20min
25 Squats at E3MOM

Compare to 06/15/2016
Spinner Bait (AMRAP – Reps)
AMRAP 10
Handstand Push Ups
50 Double Unders @E2MOM

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