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Workout of the Day

Workout of the Day

Thurs WOD 062917

Weightlifting
Rack Jerk (5RM)
Rack Jerk (3RM)
Rack Jerk (1RM)

Metcon
Burpee Barista (Time)
5 Rounds
3 C2B Pull Ups
4 Pull Ups
5 T2B
10 Burpees

Rx’+ All sets on the bar
unbroken (12 reps),
preferably with no loss of
rhythm or flow.

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