Fri WOD 063017
Weightlifting
The Gambler (Weight)
E2MOM x6
2 s/o 10 Thrusters
2 s/o 10 Snatches
2 s/o 10 Clean & Jerks
2 s/o 10 Thrusters
2 s/o 10 Snatches
2 s/o 10 Clean & Jerks
Rx’d = All sets Unbroken
Pick 1 weight with which you can do ALL the sets unbroken.
Metcon
Metcon (Time)
50/35 Calorie Row
30 Hang Power Cleans (95/65)
800m Run
20 Bar-Facing Burpees
30 Hang Power Cleans (95/65)
800m Run
20 Bar-Facing Burpees
Rx’+…..
HPC @135/95
HPC @135/95