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Workout of the Day

Workout of the Day

Fri WOD 063017

Weightlifting
The Gambler (Weight)
E2MOM x6
2 s/o 10 Thrusters
2 s/o 10 Snatches
2 s/o 10 Clean & Jerks

Rx’d = All sets Unbroken

Pick 1 weight with which you can do ALL the sets unbroken.

Metcon
Metcon (Time)
50/35 Calorie Row
30 Hang Power Cleans (95/65)
800m Run
20 Bar-Facing Burpees

Rx’+…..
HPC @135/95

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