fbpx

Workout of the Day

Workout of the Day

Mon WOD 070317

Weightlifting
Bench Press (5RM)
Bench Press (3RM)
Bench Press (1RM)

Metcon
Sham (Time)
7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint
In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007

Leave a reply

Your email address will not be published. Required fields are marked *