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Workout of the Day

Workout of the Day

Tues WOD 070517

Weightlifting
Weighted Pull-ups (5RM)
Weighted Pull-ups (3RM)
Weighted Pull-ups (1RM)

Metcon
Metcon (AMRAP – Reps)
AMRAP in 10min
Toes to Bar
10 Burpees E2MOM

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