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Workout of the Day

Workout of the Day

Thurs WOD 070617

Weightlifting
Squat Clean and Jerk (EMOM x10 Building)
Squat Clean and Jerk (1RM)
5min to find a 1RM

Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

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