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Workout of the Day

Workout of the Day

Mon WOD 022017

Gymnastics
Handstand Push-ups (10min to practice)
10min to practice HSPU
to the Open Standard
OR
HSPU Progressions

Metcon
Metcon (Time)
6 Rounds
6 Cieans (145/100)
6 HSPU

HSPU to the
Open Standard

For Rx’+…….
Cleans @185/135

Hobby Horse (AMRAP – Reps)
EMOM x10
10 Jumping Lunges

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