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Workout of the Day

Workout of the Day

Fri WOD 070717

Weightlifting
Muscle Clean to Strict Press (EMOM x10- Build)
Clean with no rebending of the leg then strict press

Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

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