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Workout of the Day

Workout of the Day

Mon WOD 071017

Weightlifting
Can Crusher (5 x 7)
E3MOM x5
4 Front Squats
3 Back Squats

@80% 1RM Front Squat.
If you have a record,
try to go heavier
than last time

New Section

Metcon
Metcon (Time)
15-12-9-6-3
Power Snatches (75/55)
DBOH Weighted Sit Ups

For Rx’+…
Snatches @95/75
GHD Sit Ups

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