Workout of the Day

Mon WOD 071017

Weightlifting

Can Crusher (5 x 7)

E3MOM x5
4 Front Squats
3 Back Squats

@80% 1RM Front Squat.
If you have a record,
try to go heavier
than last time

New Section

Metcon

Metcon (Time)

15-12-9-6-3
Power Snatches (75/55)
DBOH Weighted Sit Ups

For Rx’+…
Snatches @95/75
GHD Sit Ups

Valitus Strength and Fitness