Mon WOD 071017
Weightlifting
Can Crusher (5 x 7)
E3MOM x5
4 Front Squats
3 Back Squats
4 Front Squats
3 Back Squats
New Section
Metcon
Metcon (Time)
15-12-9-6-3
Power Snatches (75/55)
DBOH Weighted Sit Ups
Power Snatches (75/55)
DBOH Weighted Sit Ups
For Rx’+…
Snatches @95/75
GHD Sit Ups
Snatches @95/75
GHD Sit Ups
If you have a record,
try to go heavier
than last time