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Workout of the Day

Workout of the Day

Tues WOD 071117

Gymnastics
Handstand Walk (Max reps)
10min to Practice HSW
or progressions.

Metcon
Round Debacle (Time)
3 Rounds
800m Run
50 Wall Balls (20@10/14@9)

For Rx’+ Carry the Wall Ball on the Run.

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