Tues WOD 071117
Gymnastics
Handstand Walk (Max reps)
Metcon
Round Debacle (Time)
3 Rounds
800m Run
50 Wall Balls (20@10/14@9)
800m Run
50 Wall Balls (20@10/14@9)
For Rx’+ Carry the Wall Ball on the Run.
Now Serving the Chamblee Area
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or progressions.