Workout of the Day

Weds WOD 071217

Weightlifting

Snatch Complex II (EMOM x5 Build)

1 Power Snatch
2 Overhead Squats
1 Snatch Balance

Use these sets to warm up to perform
your best Snatch Balance

Snatch Balance (1RM)

Snatch Complex (EMOM x5 Build)

1 Power Snatch
2 OHS
1 Hang Squat Snatch

Use these sets to prep for
your best Squat Snatch

Squat Snatch (1RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Valitus Strength and Fitness