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Workout of the Day

Workout of the Day

Weds WOD 071217

Weightlifting
Snatch Complex II (EMOM x5 Build)
1 Power Snatch
2 Overhead Squats
1 Snatch Balance

Use these sets to warm up to perform
your best Snatch Balance
Snatch Balance (1RM)
Snatch Complex (EMOM x5 Build)
1 Power Snatch
2 OHS
1 Hang Squat Snatch

Use these sets to prep for
your best Squat Snatch
Squat Snatch (1RM)

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

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