Weds WOD 071217
Weightlifting
Snatch Complex II (EMOM x5 Build)
1 Power Snatch
2 Overhead Squats
1 Snatch Balance
2 Overhead Squats
1 Snatch Balance
Snatch Balance (1RM)
Snatch Complex (EMOM x5 Build)
1 Power Snatch
2 OHS
1 Hang Squat Snatch
2 OHS
1 Hang Squat Snatch
Use these sets to prep for
your best Squat Snatch
your best Squat Snatch
Squat Snatch (1RM)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
your best Snatch Balance