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Workout of the Day

Workout of the Day

Fri WOD 071417

Gymnastics
Handstand Push-ups (1 set for Max Reps)
If you don’t have HSPU, practice progressions.
Deficit Handstand Push-ups (Practice)

Metcon
Upheld (Time)
5 Rounds
50ft OHWL (45/35)
21 Burpees

For Rx’+ wear a 20lb vest.

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