Fri WOD 071417
Gymnastics
Handstand Push-ups (1 set for Max Reps)
If you don’t have HSPU, practice progressions.
Deficit Handstand Push-ups (Practice)
Metcon
Upheld (Time)
5 Rounds
50ft OHWL (45/35)
21 Burpees
50ft OHWL (45/35)
21 Burpees
For Rx’+ wear a 20lb vest.