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Workout of the Day

Workout of the Day

DothaRunforme

Metcon
DothaRunforme (Time)
In teams of 2. Eight 4min Rounds in which one Athlete will Run 400m for Time. The other will perform an exercise, AMRAP in 2min. The remainder of each 4min round will be taken as rest. At the end of each round athletes will switch rolls.
Rope Climbs
Box Jumps
Pull Ups
Double Unders
Score= Total Time for all Eight 400m Run minus 1sec per Rep achieved in the AMRAP.

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